Our work together focuses on understanding the patterns and wounds that may still shape how you see yourself and your relationships. I integrate IFS to help you connect with and care for different parts of yourself, EMDR to gently process painful memories, and experiential methods so that change feels real and embodied. The goal is deeper healing and a stronger sense of wholeness.

Couples often come in feeling stuck in cycles of conflict, distance, or misunderstanding. In therapy, we slow down, uncover the patterns beneath the surface, and learn new ways of communicating and connecting. This process helps partners rebuild trust, strengthen intimacy, and create a more secure and resilient bond.

Healing often grows in community. Group therapy provides a supportive environment where you can explore your story, practice new ways of relating, and experience the power of being truly seen. It’s a space to grow, connect, and remember you’re not alone.

Sometimes a weekly session isn’t enough. Intensives offer extended, focused time—ranging from half-day to multi-day formats—for deeper personal or relational work. These concentrated experiences create space for powerful breakthroughs, lasting shifts, and renewed clarity.